Do you want to improve communication with your athlete daughter? Do you feel like you’re hitting a wall because you’re not sure what to say, and no matter how you try to connect with her, you feel like she shuts down?
Today we’re catching up with Lauren, a mom...
Do you have an athlete daughter who you know is capable of so much, but it seems like she’s not moving towards her goals? Do you struggle with knowing when to encourage her, and when to hold back and let her do her thing? In today’s episode, we’re talking about how to...
As a sports mom, you know first hand that there are times where your daughter is down and out. Maybe she's feeling frustrated with her performance, she's being super negative, or maybe she's getting caught up in that downward spiral.
We're going to talk about that today. How...
Post-competition is one of the toughest times for an athlete, especially when your athlete has a bad game, or is being hard on themselves.
Moms are always saying that they don't know what to say or that what they do say seems to be the wrong thing or makes things worse.
So if...
Are you ready for something new in 2023? We have some exciting things and big giveaways planned for our moms and female athletes!
As a little bit of a spoiler alert, we'll be giving away a free seat in The Elite Competitor Program for free! I'll be sharing with you where you can find...
It's near year-end! What lessons have you learned with your female athlete this year? Are you ready to welcome what's in store for you this upcoming year?
As we look forward to new beginnings in the new year, some things must come to an end. Our Elite Competitor Podcast will likewise...
The importance of mental training to your female athlete's career is undeniably important, but what if they don't see its value? How can we help female athletes see the importance of mental training?
As moms, we see what's going on with our athletes. We see her out there. We know what...
"Hard is good. When you're going through the hard stuff, that's when you know you are growing."
As adults, we have all our life experiences to understand the context of this quote, but what about our young female athletes? How do we help them handle the pressure of sports?
Today,...
Have you caught yourself using repeating strategies in an attempt to encourage your female athlete to believe in herself, only to be unsuccessful?
Today, we'll discuss "doing something new."
Stop doing the same things and expecting different outcomes, especially when it comes to our...
Supporting female athletes' mental health can be very challenging especially if they're in their teenage years.
A lot of them are very good at hiding their struggles. Some have difficulty communicating their feelings with the people around them. And it's overwhelming.
So, h...
