Are you an athlete who doesn’t like mistakes, needs everything to be perfect, and is hyper-focused on outcomes like stats and scores? If this is you, you might struggle with perfectionism. 

But don’t worry, you’re in good company. Almost every girl athlete...

As a sports mom, you know first hand that there are times where your daughter is down and out. Maybe she's feeling frustrated with her performance, she's being super negative, or maybe she's getting caught up in that downward spiral.

We're going to talk about that today. How...

As a mom of female athletes, we always try our best to say the right things to our daughters. We've all been learning to show up and influence them in a good way, but what do we do when other people say unhelpful things to our daughters? 

Here's a question from one of our sports...

Do you feel that your female athlete can’t get out of her own negative thoughts? Does it seem like her one mistake is leading to the dreaded spiral of negative thinking and then more mistakes?

Everything you say might not be getting through, and as her mom, you want to help...

Make sure you're doing this to give your daughter a competitive advantage not just in her sport, but also in life. 

Competitive advantage is not only physical prowess but it can also be her mental wellness. When your athlete is in top shape physically and mentally, she’ll...

When I think of the word "investment," I think of something that is going to give me a return for years and years to come.

This is an eye-opening interview with Lisa, a mom, teacher, and sports performance coach, about her experience in building confidence in (and with!) her daughter.

There's even a part where I tear up a little... it really touched my heart.

We hope you enjoy the interview!
(you'll find...