We are so excited to host our second mom-daughter retreat in Costa Rica this coming summer! 

This mom-daughter retreat is special in so many ways. This retreat offers an opportunity for you and your daughter to be together in a distraction-free environment. At the same time,...

Most female athletes exhibit some level of perfectionism. It’s not a question of if, it’s a question of how much. 

As moms, we are aware of the difficulties that our daughters face. And it's difficult not to be concerned. I get a lot of questions from parents about how...

Moms - Did you know that some identity struggles (for possibly you and your daughter) go along with being an athlete-minded person? Being competitive and outcome-driven has always been a part of athlete culture. And achievement-driven female athletes have not been exempted from the...

Supporting female athletes' mental health can be very challenging especially if they're in their teenage years. 

A lot of them are very good at hiding their struggles. Some have difficulty communicating their feelings with the people around them. And it's overwhelming. 

So, h...

We’re going to tackle self-efficacy and motivation in sports with our special guest A’Naja Newsome, Ph.D., CEP, a coach, and an educator with a lifelong career in sports performance and Exercise Physiology. She brings an amazing perspective to this topic!

So, get your notes...

Your daughter must enjoy herself, and being an athlete is no exception. They require time to be a child and a teenager. They require that breathing space.

Our athletes' mental health is our top priority as mothers. It has a significant impact on how she navigates not only her sport but...

How do we help our female athletes excel and be the best at everything they do? And how do we recognize when it’s too much? Is your female athlete struggling to keep up with everything?

There’s a thin line between doing your best and doing too much. Our daughters' feelings...

Have you ever seen your female athlete get demotivated? Do you see external factors causing her to be demotivated? 

It’s painful to watch your daughter get demotivated, especially when the negative feelings are caused by external factors such...

What's the difference between perfectionism and healthy striving? 

It appears that there is a narrow line that separates the two, and many mothers have asked the same question. This is a great question because I have yet to meet a female athlete...

Every athlete has that dream to level up their game. If you’re an athlete's parent, you probably know the struggle. They try to improve their physical work and special training. But why do they still feel like they’re not performing to their full potential? What else is...