#132: A Mom's Essential Role In Building Her Daughter's Confidence w/ Jill + Mary of Girls Mentorship confidence self worth Apr 11, 2023
 
Do you want to see your daughter thrive with confidence? Did you know that as her mom, you play an essential role in her understanding of what confidence is?

Today, we’re joined by Jill and Mary from Girls Mentorship, and we’re talking all about the important role that moms...

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#110: "Do I Need To Be In Good Shape?!" And Other Top Questions About Our Mom-Daughter Costa Rica Retreat ANSWERED! level-up podcast self worth Dec 06, 2022
 

We are so excited to host our second mom-daughter retreat in Costa Rica this coming summer! 

This mom-daughter retreat is special in so many ways. This retreat offers an opportunity for you and your daughter to be together in a distraction-free environment. At the same time,...

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#107: Helping The Athlete Who Struggles With Perfectionism confidence podcast self worth Nov 15, 2022
 

Most female athletes exhibit some level of perfectionism. It’s not a question of if, it’s a question of how much. 

As moms, we are aware of the difficulties that our daughters face. And it's difficult not to be concerned. I get a lot of questions from parents about how...

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#106: The Dark Side of Achievement-Driven Athletes w/ Nikki Kett, Life Coach for Athlete-Minded Women confidence podcast self worth Nov 08, 2022
 

Moms - Did you know that some identity struggles (for possibly you and your daughter) go along with being an athlete-minded person? Being competitive and outcome-driven has always been a part of athlete culture. And achievement-driven female athletes have not been exempted from the...

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#102: How to Support Your Athlete's Mental Health w/ Sadie Sutton podcast self worth what to say Oct 11, 2022
 

Supporting female athletes' mental health can be very challenging especially if they're in their teenage years. 

A lot of them are very good at hiding their struggles. Some have difficulty communicating their feelings with the people around them. And it's overwhelming. 

So, h...

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#93: Developing Self-Efficacy & Motivation in Sports w/ Exercise Scientist A'Naja Newsome confidence podcast self worth what to say Aug 09, 2022
 

We’re going to tackle self-efficacy and motivation in sports with our special guest A’Naja Newsome, Ph.D., CEP, a coach, and an educator with a lifelong career in sports performance and Exercise Physiology. She brings an amazing perspective to this topic!

So, get your notes...

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#83 : Simple Ways To Support Your Athlete's Mental Health Today confidence podcast self worth what to say Jun 07, 2022
 

Your daughter must enjoy herself, and being an athlete is no exception. They require time to be a child and a teenager. They require that breathing space.

Our athletes' mental health is our top priority as mothers. It has a significant impact on how she navigates not only her sport but...

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#82: Q&A: Helping The Athlete That Has To Be 'The Best' At Everything confidence podcast self worth what to say Jun 03, 2022
 

How do we help our female athletes excel and be the best at everything they do? And how do we recognize when it’s too much? Is your female athlete struggling to keep up with everything?

There’s a thin line between doing your best and doing too much. Our daughters' feelings...

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#80: Q&A: What To Do When A Coach Is Demotivating confidence podcast self worth what to say May 27, 2022
 

Have you ever seen your female athlete get demotivated? Do you see external factors causing her to be demotivated? 

It’s painful to watch your daughter get demotivated, especially when the negative feelings are caused by external factors such...

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#70: Q&A: The Difference Between Perfectionism and Healthy Striving confidence podcast self worth what to say Apr 22, 2022
 

What's the difference between perfectionism and healthy striving? 

It appears that there is a narrow line that separates the two, and many mothers have asked the same question. This is a great question because I have yet to meet a female athlete...

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