Are you ready for something new in 2023? We have some exciting things and big giveaways planned for our moms and female athletes!

As a little bit of a spoiler alert, we'll be giving away a free seat in The Elite Competitor Program for free! I'll be sharing with you where you can find...

It's near year-end! What lessons have you learned with your female athlete this year? Are you ready to welcome what's in store for you this upcoming year?

As we look forward to new beginnings in the new year, some things must come to an end. Our Elite Competitor Podcast will likewise...

We are so excited to host our second mom-daughter retreat in Costa Rica this coming summer! 

This mom-daughter retreat is special in so many ways. This retreat offers an opportunity for you and your daughter to be together in a distraction-free environment. At the same time,...

Are you starting to notice your daughter’s love for the game decrease? What used to be so fun is starting to feel like a burden.

A lot of athletes struggle to overcome mistakes. Some female athletes over-critique themselves and get drowned by the stress and pressure of things...

 If you've been following our podcasts and blogs for a while, you'll be familiar with this retreat that we host with our Elite Competitor Program's female athletes and their moms! The retreat is made for us to unwind and strengthen the mom-daughter connection.

This time, we spent...

Most female athletes exhibit some level of perfectionism. It’s not a question of if, it’s a question of how much. 

As moms, we are aware of the difficulties that our daughters face. And it's difficult not to be concerned. I get a lot of questions from parents about how...

Moms - Did you know that some identity struggles (for possibly you and your daughter) go along with being an athlete-minded person? Being competitive and outcome-driven has always been a part of athlete culture. And achievement-driven female athletes have not been exempted from the...

"Hard is good. When you're going through the hard stuff, that's when you know you are growing." 

As adults, we have all our life experiences to understand the context of this quote, but what about our young female athletes? How do we help them handle the pressure of sports?

Today,...

Have you caught yourself using repeating strategies in an attempt to encourage your female athlete to believe in herself, only to be unsuccessful?

Today, we'll discuss "doing something new."

Stop doing the same things and expecting different outcomes, especially when it comes to our...

Supporting female athletes' mental health can be very challenging especially if they're in their teenage years. 

A lot of them are very good at hiding their struggles. Some have difficulty communicating their feelings with the people around them. And it's overwhelming. 

So, h...