Are you watching your daughter enjoy her sport, but you always feel like a nervous wreck watching her play? Does it seem like everyone else is having a calm and laid back experience with her sports journey but you?

Today, we’re talking about how a stressful sports journey can...

Are you an athlete who doesn’t like mistakes, needs everything to be perfect, and is hyper-focused on outcomes like stats and scores? If this is you, you might struggle with perfectionism. 

But don’t worry, you’re in good company. Almost every girl athlete...

Do you have an athlete daughter who has a big inner drive, but you find that she’s holding back in her sport? In today’s episode, we’re talking about how you can help your daughter be more aggressive in her sport so she can compete with confidence.

5 Ways To Help Your...

Have you ever tried to help your athlete daughter with overthinking and anxious thoughts? In today’s episode, we’re talking about how you can help her stop overthinking and start playing with confidence.

Today, we’re joined by Sammy from the Teen Life Coach School...

Having pre-game nerves is normal, but what should you do to handle this?

Our highlight for today's episode is a comment from one of our athletes in the community. Her name is Lynden, and she said,

"My biggest transformation has been my ability to bounce back from mistakes. This has...