Are you an athlete who doesn’t like mistakes, needs everything to be perfect, and is hyper-focused on outcomes like stats and scores? If this is you, you might struggle with perfectionism.
But don’t worry, you’re in good company. Almost every girl athlete...
Do you have an athlete daughter who has a big inner drive, but you find that she’s holding back in her sport? In today’s episode, we’re talking about how you can help your daughter be more aggressive in her sport so she can compete with confidence.
5 Ways To Help Your...
Listen to learn..
What was going on for Amy before joining ECP (think: pressure, nerves, big emotions on the softball field..)
What changes Angela started to...
What do you say to your daughter when she’s beating herself after mistakes?
Here’s a question from one of our Sports Moms Inner Circle moms relating to this kind of struggle.
“My daughter plays well in games, at least...
Do you think your female athlete is struggling due to stress or fatigue? Are you considering taking pills or medication for it?
Jess Beal a sports pharmacist and our guest for today’s episode strongly advises moms on—
“Skills over pills.”
The...
Do you feel that your female athlete can’t get out of her own negative thoughts? Does it seem like her one mistake is leading to the dreaded spiral of negative thinking and then more mistakes?
Everything you say might not be getting through, and as her mom, you want to help...
Make sure you're doing this to give your daughter a competitive advantage not just in her sport, but also in life.
Competitive advantage is not only physical prowess but it can also be her mental wellness. When your athlete is in top shape physically and mentally, she’ll...
As a parent, how do you measure your child’s worth? Is it through how many wins they get? Through how many points they scored in their games? Or simply by how much you love them?
A very little known fact about young athletes is that they want to make you feel proud of their...
