Are you watching your daughter enjoy her sport, but you always feel like a nervous wreck watching her play? Does it seem like everyone else is having a calm and laid back experience with her sports journey but you?

Today, we’re talking about how a stressful sports journey can...

Are you an athlete who doesn’t like mistakes, needs everything to be perfect, and is hyper-focused on outcomes like stats and scores? If this is you, you might struggle with perfectionism. 

But don’t worry, you’re in good company. Almost every girl athlete...

Do you have an athlete daughter who has a big inner drive, but you find that she’s holding back in her sport? In today’s episode, we’re talking about how you can help your daughter be more aggressive in her sport so she can compete with confidence.

5 Ways To Help Your...

Have you tried to help your daughter overcome mental blocks when it comes to her sport and her training, but feel like you’re both hitting a wall? Do you long to see your daughter play her sport with the confidence that you know she has deep down, but struggles to pull out?

If...

What is mental training, and how do you know if your daughter is ready for it?

Today, we start by breaking down what the term mental training means. Then, we’re giving you three key signs that can help you determine if mental training is something your athlete daughter might...