Do you find yourself trying to prioritize nutrition for your athlete daughter, but you’re struggling to know where to start? Does the topic of nutrition overwhelm you, so you throw in the towel before you even get started?
Today, we’re talking about how to get your athlete...
Do you have an athlete daughter who has a big inner drive, but you find that she’s holding back in her sport? In today’s episode, we’re talking about how you can help your daughter be more aggressive in her sport so she can compete with confidence.
5 Ways To Help Your...
If you're a mom whose daughter has her sights on playing in college, then our latest podcast is set up for you. Our special guest, Head Coach Diane Flick-Williams is my former coach and the head volleyball coach at Western Washington University.
She's also a mom to a multi-sport...
We are so excited to host our second mom-daughter retreat in Costa Rica this coming summer!
This mom-daughter retreat is special in so many ways. This retreat offers an opportunity for you and your daughter to be together in a distraction-free environment. At the same time,...
Are you starting to notice your daughter’s love for the game decrease? What used to be so fun is starting to feel like a burden.
A lot of athletes struggle to overcome mistakes. Some female athletes over-critique themselves and get drowned by the stress and pressure of things...
Listen to learn..
What was going on for Amy before joining ECP (think: pressure, nerves, big emotions on the softball field..)
What changes Angela started to...
Most moms want the best for their athlete daughters. However, in the process they can unintentionally make some mistakes that wind up hurting their daughter’s confidence in the long run.
These are all very common things that most moms, including myself, have done. And I've...
How can we help our female athletes get back up from a mistake and not shy away?
Here is a magic question to help your daughter with those moments she wants to let up and pull back. I believe so many parents have seen their daughter hesitate after...
It's never too young for your athlete to start mindset training. The earlier the better! The earlier we can have our athletes know and believe that their mind is their biggest muscle, the more they can optimize it.
There is an old belief that mental...
Athletes - I'm going to let you in on a secret to playing better, leveling up, enjoying your sport, and maybe even being the best athlete on your team.
It's something that all the professional and olympic level athletes use. You already have within you, and you use it every...
