Are you an athlete who wants to feel good while you compete? Are you curious about what foods you can eat before and after games to fuel your body so you can perform your best?

If this is you, then we have a great Athlete Tip episode for you! One of the most common questions we get is,...

Are you an athlete who doesn’t like mistakes, needs everything to be perfect, and is hyper-focused on outcomes like stats and scores? If this is you, you might struggle with perfectionism. 

But don’t worry, you’re in good company. Almost every girl athlete...

 If you've been following our podcasts and blogs for a while, you'll be familiar with this retreat that we host with our Elite Competitor Program's female athletes and their moms! The retreat is made for us to unwind and strengthen the mom-daughter connection.

This time, we spent...

"Hard is good. When you're going through the hard stuff, that's when you know you are growing." 

As adults, we have all our life experiences to understand the context of this quote, but what about our young female athletes? How do we help them handle the pressure of sports?

Today,...

Many female athletes struggle with a lack of confidence which can prevent them from being competitive and reaching their full potential. 

When athletes feel confident, they’re focused on the task, feel comfortable, and commit fully to decisions – all of which can help...

Mindfulness is significantly connected to performance. It is highly needed by our female athletes, any kind of athletes, and for the moms or the people who support the athlete’s journey.

“The true practice of mindfulness is being present with non-judgments”

That is...

Usually, our program leans more into the mom-daughter relationship, but I hear from many moms who say their husbands need to listen to our topics.

So this time, we've invited a dad of four female athletes. The oldest is 16 and plays basketball, runs...

As a sports mom, I know you want your athlete daughter to be confident, achieve her goals and enjoy what she's doing. I also know that many of you take it upon yourself to ensure that this happens for your daughter. You do things like get her to practice, allow her to try out for the...

Meditation and gratitude can change lives. I know that's a bold claim, but you will find through today’s conversation that the way our guest approaches these skills really is transformational and it will change your life and in turn, help your daughter. This is an opportunity for...

How do we become the moms that our female athletes need? Do we have to know everything about their sport? Is it enough to just tell them to have fun during the competition?

These are common and valid questions that moms would ask in their intent to support their athlete daughters. And...