Are you an athlete who wants to feel good while you compete? Are you curious about what foods you can eat before and after games to fuel your body so you can perform your best?

If this is you, then we have a great Athlete Tip episode for you! One of the most common questions we get is,...

As a sports mom, you already understand the importance of the mental side of the game. You already know how beneficial it is to build confidence in your athlete daughter. But maybe, your daughter isn’t quite on board with this yet. Maybe she doesn’t understand the...

Do you want to improve communication with your athlete daughter? Do you feel like you’re hitting a wall because you’re not sure what to say, and no matter how you try to connect with her, you feel like she shuts down?

Today we’re catching up with Lauren, a mom...

Is your daughter not getting the playing time she wants? Are you torn on how to go about helping her through this situation as her mom?

Play time can be a tricky subject. This issue can also be experienced differently across different sports and skills levels. That’s why in...

Do you find yourself trying to prioritize nutrition for your athlete daughter, but you’re struggling to know where to start? Does the topic of nutrition overwhelm you, so you throw in the towel before you even get started?

Today, we’re talking about how to get your athlete...

Are you watching your daughter enjoy her sport, but you always feel like a nervous wreck watching her play? Does it seem like everyone else is having a calm and laid back experience with her sports journey but you?

Today, we’re talking about how a stressful sports journey can...

Are you an athlete who doesn’t like mistakes, needs everything to be perfect, and is hyper-focused on outcomes like stats and scores? If this is you, you might struggle with perfectionism. 

But don’t worry, you’re in good company. Almost every girl athlete...

Do you have an athlete daughter who you know is capable of so much, but it seems like she’s not moving towards her goals? Do you struggle with knowing when to encourage her, and when to hold back and let her do her thing? In today’s episode, we’re talking about how to...

Do you have an athlete daughter who has a big inner drive, but you find that she’s holding back in her sport? In today’s episode, we’re talking about how you can help your daughter be more aggressive in her sport so she can compete with confidence.

5 Ways To Help Your...

Have you ever tried to help your athlete daughter with overthinking and anxious thoughts? In today’s episode, we’re talking about how you can help her stop overthinking and start playing with confidence.

Today, we’re joined by Sammy from the Teen Life Coach School...